Veggie Spotlight: Dandelion Greens
We tend to think of those little yellow flowers dotting our lawns as pests. Interruptions in a sea of soft green grass. The word “weed” has a negative connotation attached to it and so we yank them...
View ArticleAvoiding Bugs Naturally
Without a doubt mosquito season is here. Itchy annoying bites and concerns of West Nile Virus are far from anyones favourite part of summer but the drug store bug spray is full of chemicals and the...
View ArticleInsomnia, Brain Fog & the Depression Connection
Depression is a complicated diagnosis but far more common than one may believe. In an interview with Dr. Datis Kharrazian, DHSc, DC, MNeuroSc Underground Wellness founder Sean Croxton delves into the...
View ArticleThe Myers Cocktail
The Myers Cocktail is an Intravenous Micronutrient Therapy (IVMNT) made up of vitamins & minerals used as a management tool for fatigue (including chronic fatigue syndrome), fibromyalgia, acute...
View ArticleProduce Spotlight: Squash Blossoms
Zucchini has a bit of a reputation as a plentiful vegetable in the garden this time of year. Creative use of this squash can yield some interesting and delicious recipes. But we’re not here to talk...
View ArticleAn Apple A Day Really Does Keep The Doctor Away!
We’ve all heard the saying, but what kind of truth is there to this age old phrase? As it turns out, quite a bit! “America’s Most Trusted Pharmacist” Suzy Cohen is passionate about the nutritional...
View ArticleSelenium: What You Should Know
If you’re starting off thinking “selena-what?” you’re probably in the right place! Se·le·ni·um is on the periodic table of elements (yes, that periodic table) with the atomic number of 34. It is a...
View ArticleHow Much Sleep Do I Really Need?
Autumn is here and the kiddos are back in class which reinstates a school year norm in many families. Bedtimes, alarm clocks, homework, meal planning and other routines abound. While no children live...
View ArticleProduce Spotlight: Lima Beans
I know what you’re thinking… Okay, maybe I don’t. But I suspect it’s nothing lovely of the humble lima bean. Before you write off this lowly staple, hear me out- it’s an underrated legume! Butter...
View ArticleProduce Spotlight: Garlic
Love it or hate it garlic has a lot to offer. From antibacterial properties to vampire killing power to adding depth to good chili, the humble bulb has many applications. Italian cooking is...
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